About ZenFlix.tv
At ZenFlix.tv we plan to provide long, lovely videos and audioscapes that help you relax your mind and body.
When watching a ZenFlix.tv clip you'll see views as if you were sitting on a balcony, a bench somewhere outside or behind a window. You'll watch beautiful corners of the world, without much action, many cuts or edits - long takes, most of them lasting more than 20 minutes, sometimes over 1 hour.
Almost like being there yourself.
We'll provide these views with different tracks of music or natural sounds, in combinations that'll let you calm down.
All of these audio and video materials will be completely unique here, available on ZenFlix.tv only.
Where
Available globally, via this website
When
Starting 2024
Video Content
Here are a few examples of what you can see in our relaxing videos. We have far more than these already and are constantly adding material.
Austria
A colorful landscape in the Salzburger Land region
1,5 hours of relaxing views in the area
Italy
A relaxing view of the Laguna Bibione
Several hours of beautiful nature
Antarctica
Lemaire Channel
1 hour of icy waters there
Greece
The island of Crete
20 minutes
Antarctica
Port Lockroy
More view in Antarctica
Austria
Pressegger See
More than 3 hours at and around the lake
Germany, Bavaria
In the Oberpfalz Region
More than 1 hour
Italy
The Mediterranean Sea at Bibione
Several hours
Cats
Yes, we also have videos of sleeping cats!
Many hours...
Relaxation
Why is it important? And how to do it with audio/video content?
Relaxation is important for a variety of reasons, both for your physical and mental well-being.
Here are 6 key reasons why relaxation is important:
Stress Reduction
Relaxation helps reduce stress by lowering the levels of stress hormones like cortisol and adrenaline in your body. Chronic stress can have detrimental effects on your health, so finding ways to relax is essential for managing stress
Improved Mental Health
Relaxation techniques, such as deep breathing, meditation, and mindfulness, can help improve your mental health by reducing symptoms of anxiety, depression, and other mood disorders. They promote a sense of calm and emotional well-being
Enhanced Sleep
Relaxation before bedtime can improve the quality of your sleep. It helps calm your mind, making it easier to fall asleep and stay asleep through the night. Poor sleep can lead to a range of health problems, including cognitive impairment and mood disorders
Physical Health
Chronic stress is associated with various physical health problems, including high blood pressure, heart disease, and a weakened immune system. Relaxation can help lower the risk of these conditions and promote overall physical health
Improved Focus and Concentration
Relaxation techniques can sharpen your focus and enhance your concentration. When you're relaxed, your mind is less cluttered with distractions and worries, allowing you to be more productive and efficient
Quality of Life
Ultimately, relaxation contributes to an overall higher quality of life. It allows you to enjoy your experiences more fully, savor the present moment, and find greater contentment and happiness
It's important to note that relaxation doesn't mean doing nothing all the time. It can take many forms, such as engaging in hobbies, spending time in nature, practicing mindfulness, or participating in activities that bring you joy and peace. Finding relaxation techniques that work for you and incorporating them into your daily routine can have numerous physical, mental, and emotional benefits.
At ZenFlix.tv we want to help you relax more by providing amazing videos with great music and sounds!
Why watch videos?
The right video files can help relax for several reasons:
Visual and Auditory Stimulation
Videos provide both visual and auditory stimulation, which can be soothing and enjoyable. For relaxation, calming visuals such as nature scenes, gentle movements, or abstract patterns, accompanied by soft, soothing music or sounds, can create a multisensory experience that promotes relaxation
Distraction from Stress
Watching a relaxing video can temporarily divert your attention from stressors and worries, allowing your mind to take a break from anxious or negative thoughts. This distraction can be particularly helpful when you're feeling overwhelmed
Biophilic Connection
Nature videos, in particular, have been found to have a calming effect. They can evoke a sense of connection to the natural world, even if you can't be outdoors. This is known as the biophilia hypothesis, which suggests that humans have an innate affinity for nature
Mindfulness and Focus
Videos that encourage mindfulness or deep concentration, such as ASMR (Autonomous Sensory Meridian Response) videos, can help you focus your attention on the present moment and induce a state of relaxation
Sensory Calm
Certain videos use slow, rhythmic movements and soothing colors to create a calming sensory experience. These can trigger the relaxation response in your body, leading to reduced heart rate, lowered blood pressure, and decreased muscle tension
It's worth noting that what constitutes a "relaxing" video can vary greatly from person to person. What works for one individual may not work for another, so it's essential to explore different types of videos to find what personally resonates with you and helps you relax. Additionally, moderation is key; excessive screen time, especially before bedtime, can have negative effects on sleep and relaxation, so it's essential to strike a balance.
At ZenFlix.tv we'll offer many different views that might help you relax, to help you find out what works for you!
Why use audio?
Audio can be a powerful tool for relaxation. It can help calm your mind, reduce stress, and promote a sense of tranquility. Here are some ways in which audio can assist in relaxation:
Soothing Music
Listening to soft, slow-tempo music with a gentle melody can have a calming effect on your nervous system. Music has the power to evoke emotions, and choosing music that resonates with you personally can help you unwind and relax
Nature Sounds
Natural sounds like rain, ocean waves, birdsong, or a babbling brook can transport you to peaceful natural settings. These sounds can mask background noise and create a serene auditory environment
ASMR (Autonomous Sensory Meridian Response)
ASMR audio and videos feature gentle, repetitive sounds like tapping, whispering, or brushing. Many people find these sounds pleasurable and relaxing, helping to reduce stress and induce a tingling sensation in the scalp and neck
White Noise
White noise is a consistent, unvarying sound that can mask other distracting noises. It can be helpful for improving concentration and promoting relaxation. Examples include the sound of a fan, static, or rainfall
Chants and Mantras
Repeating chants or mantras with soothing melodies can be a form of auditory meditation. This practice is often used in various spiritual and mindfulness traditions to promote relaxation and focus
To make the most of audio for relaxation, it's essential to find what works best for you personally. Experiment with different types of audio and see which ones resonate with you and help you relax the most effectively. You can incorporate audio into your daily routine, whether it's during meditation sessions, before bedtime, or during breaks to reduce stress and promote overall well-being.
At ZenFlix.tv each video will come with several different audio tracks, to help you find out what works for you!
Gallery
More screenshots of videos we already have in place:
F.A.Q.
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What is the offer on ZenFlix.tv?
At some point in 2024 we'll have relaxing videos available for subscribers on this website. As a subscriber, you can log on and watch all of the available videos with several different audio tracks as often as you want.
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What kinds of videos exactly will be available?
We'll have many videos with views of the world, most of them somewhere outside: Lakes, mountains, forests, fields, oceans...and some parts of Antarctica.
Often not much will happen in the videos - it should feel like you are there yourself, just enjoying the view. Like sitting on a bench or behind a window.
Our videos are not an edited or looped combination of shorter takes, but rather long views - usually at least 20 minutes, sometimes more than an hour. We think that such long views are better suited for relaxing the viewers.
Except for our trailers and short example clips, these videos are unique to Zenflix.tv and not available anywhere else. -
What will I hear when watching these videos?
We are composing and producing unique relaxing music to accompany our videos. The tracks will be arranged to fit the lengths of the video clips - again, no loops here. We think that repeating the same track over and over again will decrease the relaxation effect.
Additionally, the videos will be available with natural soundscapes, either from where the films were shot or recorded in similar environments.
Wee also plan to offer ASMR and/or white noise audio tracks with some videos, always trying to improve the viewer's relaxation. -
Will there be ads in the videos?
No. ZenFlix.tv will be financed by subscribtion fees, not ads. We think that ads do NOT help relax the viewer.
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What if I've watched all the videos already? Won't it become boring?
We do't think so. Firstly, because even though not much is happening in these views, there'll be always something to discover that you haven't seen the last time you watched the video. Secondly, because we'll add more new videos constantly.
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Anything else I should know?
The content here on ZenFlix.tv will always be a work in progress. New videos, new music, new formats (we'll experiment with 360° cameras where the videos can be watched with VR glasses).
We want to help you relax and to improve our service constantly.
Yes, I'm interested!
Please get in touch with me as soon as the ZenFlix.tv service is avaliable.